This is a blend of every kind of tea plus cacao nibs, herbs, and spices. I call it our granola blend! With black tea, green tea, white tea, oolong tea, pu-erh, mate`, tulsi, ginger, cinnamon, licorice root, and more this super charged blend will keep you going no matter what your activity. Great on its own or with milk and sugar. 2 OZ.